Balanced Diet - Qurio, your AI companion for learning

Balanced Diet

1 / 10

A balanced diet provides essential ________ for the proper growth of our body.

nutrients

proteins

carbohydrates

fats

2 / 10

Protein is a component of a balanced diet.

True

False

3 / 10

What is a creative name for a story about a child who learns the importance of a Balanced Diet?

The Magic of Balanced Diet

Journey to the Land of Healthy Foods

The Adventures of a Healthy Eater

All of the above

4 / 10

Fill in the blank: 'A Healthy Mind's home is a _____ Body!'

Healthy

Unhealthy

Fat

Thin

5 / 10

What are some adverse effects of Junk Food on our body?

Obesity, Memory and Learning Problems, Asthma

Skin Damage, Central Nervous System Damage, Effects Reproductive System

Weakens Skeletal System and Bone Density, Kills Appetite, Causes Digestive Problems

All of the above

6 / 10

Name some types of Junk Food.

Soda, Burger, French Fries, Pizza

Apples, Bananas, Strawberries, Blueberries

Rice, Bread, Potatoes, Corn, Oats

Chicken, Fish, Eggs, Lamb

7 / 10

How many components are there in a Balanced Diet?

Three

Five

Seven

Ten

8 / 10

What happens to children who don’t consume enough healthy foods?

They may face growth and developmental issues

They may have degrading academic performance

They may have frequent infections and diseases

All of the above

9 / 10

What is Junk Food?

Food that contains high amounts of processed salt, sugar, and fat

Food that contains high amounts of vitamins and minerals

Food that contains high amounts of proteins and carbohydrates

Food that contains high amounts of fibre and water

10 / 10

What is the importance of a Balanced Diet?

It gives essential nutrients to our bodies

It prevents diseases and infections

It prevents fatigue and low performance

All of the above

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The average score is 77%